If you’ve ever got something on where you wanna be filling those sleeves later that day? This is the quick session for you 😂
🟢 Set 1
– Single Arm Shoulder Press X10
– Bicep Curls x10
– Lying Tricep Extensions x10
🟢Set 2
– Lateral Raises x15
– Hammer Curls X10
– Close Deficit Push Ups x30 sec
⏰REST 2 mins between sets
💪 x3 Rounds of each set
Arms & Shoulders officially fit to burst 💪😎
#freeworkout #onlineworkout #onlineworkouts #freetraining #arms #shoulders #armsandshoulders #irishfitness
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