One of the trickiest volleys to handle in tennis is the body volley, as players get jammed by the ball very often. In this lesson, I’ll show you exactly why balls hit at your body are so hard and the three main changes you need to make to stop getting stuck at the net.
Most casual players try to escape these situations, but the best way is to know which volley to use, what’s the best ready position, and how to stay alert and ready for fast balls.
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Most players rely on “classic” volley tips like arms in front, no backswing, and short punch… but these ideas often hold your net game back.
In my free 4-part volley course, I show you what actually works—including how to prepare, how to generate power, and how to move at the net in real match situations.
👉 Access the free course here:
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This video will teach you:
– Why the backhand volley is the best choice for most body shots
– How small changes to your ready position can make your reactions better right away
– The footwork and timing of your split-step that keep you from getting stuck
– How to keep your balance even when the ball comes at you quickly
– A simple change to your position that automatically fixes 2 out of 3 net problems
These tips will help you deal with tough volleys with more confidence and control, whether you’re playing singles or doubles.
Why this is important:
Not only does improving your body volley technique in tennis cut down on mistakes, it also makes you a much more dangerous net player. You’ll be able to react faster, stay in better positions, and finish points better with these changes.
0:00 Body Volley Struggles
0:32 Why Backhand Volleys Work Best
1:14 Ideal Ready Position
3:37 Split Step for Quick Reactions
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