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Soyabean Pulao Recipe (English)
Ingredients:
* Basmati rice – 1 cup (soaked for 30 mins)
* Soyabean chunks – 1 cup
* Onion – 1 large (sliced)
* Tomato – 1 medium (chopped)
* Green chili – 1 (optional)
* Ginger-garlic paste – 1 tsp
* Whole spices:
* Cumin seeds – 1 tsp
* Bay leaf – 1
* Cloves – 3
* Cardamom – 2
* Cinnamon – 1 small stick
* Turmeric powder – ½ tsp
* Red chili powder – ½ tsp
* Garam masala – ½ tsp
* Salt – to taste
* Oil or ghee – 2 tbsp
* Water – 2 cups
* Coriander leaves – for garnish
1. **Boil soyabean chunks** in hot water for 5-7 mins, then squeeze out the water and keep them aside.
2. Heat oil/ghee in a pan or pressure cooker. Add cumin seeds and whole spices.
3. Add sliced onions and sauté until golden brown.
4. Add ginger-garlic paste and green chili. Cook for a minute.
5. Add chopped tomatoes, turmeric, red chili powder, and salt. Cook until tomatoes turn soft.
6. Add soyabean chunks and mix well. Cook for 2-3 minutes.
7. Add soaked rice and gently mix.
8. Add 2 cups water and bring it to a boil.
9. Cover and cook on low heat for 15-20 minutes (or pressure cook for 1 whistle).
10. Let it rest for 5 mins, then fluff with a fork.
11. Garnish with fresh coriander leaves and serve hot with raita or salad.
**सोयाबीन पुलाव रेसिपी (Hindi)**
### सामग्री:
* बासमती चावल – 1 कप (30 मिनट के लिए भिगोए हुए)
* सोयाबीन की बड़ियां – 1 कप
* प्याज – 1 बड़ा (पतला कटा हुआ)
* टमाटर – 1 मध्यम (कटा हुआ)
* हरी मिर्च – 1 (ऐच्छिक)
* अदरक-लहसुन का पेस्ट – 1 छोटा चम्मच
* साबुत मसाले:
* जीरा – 1 छोटा चम्मच
* तेज पत्ता – 1
* लौंग – 3
* इलायची – 2
* दालचीनी – 1 छोटा टुकड़ा
* हल्दी पाउडर – ½ छोटा चम्मच
* लाल मिर्च पाउडर – ½ छोटा चम्मच
* गरम मसाला – ½ छोटा चम्मच
* नमक – स्वादानुसार
* तेल या घी – 2 बड़े चम्मच
* पानी – 2 कप
* हरा धनिया – सजाने के लिए
### विधि:
1. **सोयाबीन की बड़ियों को उबालें** – गर्म पानी में 5-7 मिनट तक, फिर पानी निचोड़कर अलग रखें।
2. कढ़ाही या प्रेशर कुकर में तेल/घी गरम करें। उसमें जीरा और साबुत मसाले डालें।
3. प्याज डालें और सुनहरा होने तक भूनें।
4. अदरक-लहसुन का पेस्ट और हरी मिर्च डालें, 1 मिनट पकाएं।
5. कटे टमाटर, हल्दी, लाल मिर्च और नमक डालें। टमाटर नरम होने तक पकाएं।
6. उबली हुई सोयाबीन बड़ियां डालें और 2-3 मिनट भूनें।
7. भीगे हुए चावल डालें और धीरे से मिलाएं।
8. 2 कप पानी डालें और उबाल आने दें।
9. ढककर धीमी आंच पर 15-20 मिनट पकाएं (या प्रेशर कुकर में 1 सीटी)।
10. 5 मिनट बाद चावल को फोर्क से फुलाएं।
11. हरे धनिये से सजाएं और रायते या सलाद के साथ गरम परोसें।
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