Keeping your non-hitting arm on the throat of the racket during the unit turn helps you rotate your upper body as one connected unit instead of just swinging with your arm.
This movement encourages proper body coiling, allowing your hips, shoulders, and core to work together in sync. When you master this, you’ll notice that your forehand becomes far more powerful — without having to swing harder.
By using your entire body instead of just your arm, you generate effortless racquet head speed and a more controlled, consistent shot 🎾💪
Video credit: @slowmotennis
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