hey there buff babes + bros!!! welcome to a day in my life as a IFBB Pro bodybuilder while on prep for an upcoming show to qualify for the olympia!! this is what an average day in my life looks like for me, working out, eating, working, more working out and more eating ๐คฃ full workout is below!
โญ๏ธ KNOW YOUR POWER 90 DAY SHRED CHALLENGE โญ๏ธ
๐ workout
1. hip thrusts: (3×12,10,8)
*drop set decrease weight do triple contractions- reach weight do banded hip thrusts
2. step ups (3×10) each leg
3. leg curls (3×12)
super set
4. 1 -1/4 glute focused hypers (3x failure)
5. abductions (3×20)
*drop set increase the weight lean forward doing pulses until failure
โญ๏ธ KNOW YOUR POWER 90 DAY SHRED CHALLENGE โญ๏ธ
todayโs topics:
๐ mailing address โฐ PO BOX 150037 Austin, TX 78715
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โฐ sponsors โฐ
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โฐ support โฐ
coaching โฐ
online posing sessions โฐ
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โฐ mindset tools โฐ
get my know your power daily journal โฐ
know your power journal digital pdf โฐ
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โฐ let’s connect โฐ
instagram โก
tik tok โก
my podcast โก
disclaimer: this description contains affiliate links. if you use these links to buy something i may earn a commission. thank you for your support!
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โญ๏ธ extra info โญ๏ธ
my editor:
my workout playlist:
intro song: game time – kairo x easy mccoy
youโre more powerful than you think โก
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