Best vitamin for hair
Vittramin hair sun d kit
Use it for 3 months , it has everything 13 vitamins , 11 minerals , 4 essential amino acids , vitamin d , 5 herb extract for strong hair , phytonutrients, antioxidants and omega 3 ,6,7,9
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After that use
Vittramin hair basics
For 3 months
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Natural sources of vitamins
Vitamin d source
cereals, oranges , banana , spinach , yogurt , cereals , soya milk , mashroom
vitamin B12 source
Milk and Cheese · Yoghurt · Paneer (Cottage Cheese) · Fortified Food · Whey Powder · Shiitake mashroom , egg , apple , banana , orange , peanuts, almonds
vitamin E
Sunflower Seeds , Almonds . Peanuts , Broccoli, Spinach
Vitamin c
Amla or Indian gooseberry ,citrus fruits, such as limes, oranges and lemons.,tomatoes and tomato juice.potatoes.green and red peppers.kiwifruit, strawberries and cantaloupes.green leafy vegetables such as broccoli.fortified cereals.
folic acid
Spinach, lentils, chickpeas, oranges, and almonds
Biotin
legumes, egg yolks, organ meats, nuts, seeds, mushrooms, sweet potatoes
please fill this form and get free hair consultation by certified md dermatologist , Mbbs, Bams.
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