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We broke down a backyard flying kick frame-by-frame:
• Vertical jump: 3.3 in (0.26s hang) — measured via flight-time
• Kick speed: ~20 mph — modeled
• Landing force: 892 lb (3.5× bodyweight) — modeled
Vertical is measured; speed and force are modeled from biomechanics for a ~5’8″, 255 lb athlete (not a force plate).
🎥 Original clip: @JoelSaltzman
📈 Get the physics treatment on your own footage → thespeeddoctor.app
#thespeeddoctor #karate #flyingkick #sportsscience #biomechanics #shorts
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Watch the ultimate Backyard Combine training session in action.
See how crisp footwork and perfect form make for an impressive display of martial arts skill. Whether you are training for a competition or just practicing in the yard, these drills show exactly how to improve your technique.
Subscribe for more training breakdowns and tell me which kick you want to see next.
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